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We're looking forward to a long and prosperous relationship with you.  Don't hesitate to contact us, we're here to help you to Achieve Success.

Success isn't a result of spontaneous combustion. You must set yourself on fire.
- Arnold H. Glasow

Best of Success,

Susan Graham
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Susang@yoursuccesslinks.com
CureYourArthritis.com
Largo, Florida - USA
727-391-1994

Articles

Relief For Arthritis Sufferers

How your body and mind affects your arthritis. Three things you can do that will help relieve your arthritis.

Did you know no matter how bad you hurt or how sick you are, that everything you do, think and feel will have an effect on your body?

This is particularly true for people that suffer from arthritis.

Take a close look at your mental attitude, your diet and your exercise. Mental activity, diet and exercise all work together.  These three aspects of your life will either continue to make you sick or they will help you to become and stay well.

Let’s take a look at the mental attitude part of this.

Take a look at your attitude.... What has positive and negative affects on your attitude?  You will make a great difference in the way you feel mentally and physically by enhancing on the positive and removing the negative influences in your life.

Every thought you have your body will reacts to that thought.

Positive thoughts and feelings will create positive results, while negative thoughts and feeling will create negative results.

So if you are a calm and positive person your health will be better than a person who is anxious and negative.

To make yourself more serene, stand tall, throw your shoulders back, lift up your head and smile.   Try it.  Don’t you feel better?

Now stand up and look down, slump your shoulders and frown.  Now how do you feel?   Did you feel the difference?   

Just think back to your childhood. When you were praised how did you look and feel?  When you were scolded how did you look and feel?

When your body is tense or you feel unhappy or have negative thoughts your body will react and your arthritis will hurt more than when you are calm, happy and have positive thoughts.  

Be aware of your mental attitude and note how different situations have an effect your arthritis.   Then you can take charge and change the affects they have on your arthritis.  Out with the Bad and in with the Good!!!

You are not responsible for what others do or say, you are only responsible for how you react to what others do or say.

Now about the foods you eat

When you have arthritis it is more important that you have a diet made up of 75% raw and 25% cooked foods.  

Eating raw fruits takes less energy to digest than eating cooked foods therefore taking less energy to clean out the toxic waste in your body.  The less toxic waste you have in your body the less your arthritis will hurt.  

We are the only species that eats cooked foods and we are the only species that suffer with so many degenerative diseases.

Arthritis is one of the main degenerative diseases.  Over 90 Million people in the United States have arthritis.

Exercise relieves the pain of arthritis

If you have arthritis you know how hard it is to get up after sitting for any period of time.   You’re so toxic and tense that you hurt to move.

Try some simple exercises in your chair.  

  1. Swing your arms around in circles.
  2. Lift up one leg at a time.  
  3. Turn your body as far to the right as you can and then to the left.  
  4. While sitting tighten your buttocks and lift your body up from the chair.  You won’t lift it far if at all but you will feel the body lift.

Start with just doing these simple exercises three or four times each for a few minutes and working yourself up to 10 times three or four times a day.  If you like to walk start slow.  If it is only 10 feet, walk 10 feet.  Everyday increase it another 5 feet.

You will be amazed how better you will feel.

Swimming or exercising in water is marvelous.  In the water your body is weightless.  You do not have to swim you can just walk back and forth or do the above exercises.  Try doing this at least 20 minutes three times a week.

The trick to exercising and staying with it is to do something you enjoy and with a friend or a group when possible, it's more fun and you can visit while doing your exercises.  It is better than meeting in a restaurant, sitting and eating bad foods.

Always ask your doctor before starting an exercise program of any kind.  

You are the only one that can change your life.   Do you want to shuffle along or do you want to strut along whistling?  The choice is yours.

For more information about arthritis and this amazing program, "I Cured My Arthritis You Can Too" visit:  http://www.cureyourarthritis.com

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Subject Line:  How to Beat Arthritis Without Resorting to Drugs or Surgery

If you suffer from arthritis, you undoubtedly have been to a doctor who has prescribed any number of medications, and/or have taken over-the-counter anti-inflammatories (like Aleve) to get rid of your pain.

You also most likely have experienced limited relief as a result of these medications.

You're also probably concerned about the possible side effects of arthritis drugs, both prescription and over-the-counter (such side effects include cardiovascular problems, gastrointestinal distress and ulcers).

But that's the least of your problems if your arthritis is severe.  In this case, your doctor may have suggested surgery.  Perhaps a joint replacement, hip replacement, or knee surgery.

Ouch!

Obviously, you would prefer to avoid such drastic measures - otherwise you wouldn't have found this e-book on alternatives to surgery or drugs to alleviate the misery of arthritis pain.

The Symptoms of Arthritis

Besides the obvious warning signs of arthritis - including stiff, hard-to-move joints - there are several others you must know about.

They include:

  • Chronic Fatigue - you always feel tired regardless of how much sleep you get

  • Your hands and feet are always cold due to poor circulation

  • You have Low levels of hemoglobin (the oxygen-carrying power of the blood)

  • You have high blood sedimentation rate

The latter two symptoms can only be verified by your doctor, so if your achy joints are accompanied by chronic fatigue, that's a warning signal for you to get an official diagnosis (if you haven't already done so).

When you see your doctor, make sure you tell him or her that you're knowledgeable about arthritis and you're willing to take an active roll in your treatment.  This is because you want your doctor to know that you know that just taking drugs isn't going to get to the root of your arthritis.

Actually, there is no one thing you can do to get rid of arthritis.  But there are several holistic strategies, when applied synergistically that do wonders for eliminating arthritis from your life.

Essentially, there are five things you need to address in order to get permanent relief from arthritis.

They are:

  • Detoxification

  • A Proper Diet

  • Exercise

  • Relaxation

  • Vitamin/ Mineral Supplementation

What is Arthritis?

The word arthritis comes from the Greek word "arthron," which means joint inflammatory disease.  However, it is not only joints that are affected, but connective tissue throughout your body. 

In some cases, muscles and the soft tissues of certain organs can also be stricken.

Like many diseases, arthritis is a catchall name that is given to a host of other ailments.   All have common symptoms of aches and pains in the joints and connective tissue throughout the body.

While how arthritis inflammation starts is poorly understood, there are several causes that are generally accepted.

They include:

  • Injury

  • Infection

  • Autoimmune diseases (the body produces antibodies against itself)

  • Calcium deficiency

  • Vitamin D deficiency

Inflammation itself causes further joint and tissue damage, making normal movement difficult. The symptoms and some of the signs of arthritis can be classified under one of the most five common kinds.

The most common form is called degenerative, or osteoarthritis.  The cause of the disease is associated with malabsorbtion of calcium and vitamin D.

Although it is more common in older people, young people - even children -are not immune to it.

The most serious forms of arthritis are rheumatoid arthritis and a disease closely related to rheumatoid arthritis, but affecting the organs, systemic lupus erythematosus.

These two forms of arthritis can be debilitating.  Conventional treatments require damaging drugs like cortisone.

Another form of arthritis is gout, which is a purely nutritional disease.  It affects genetically predisposed individuals who produce excessive amounts of uric acid.  Crystals of the sodium salt of this uric acid deposit themselves in the joints and in tissue in the kidneys.

The simplest way to prevent gout attacks is to limit foods that contain purine, such as:

  • Sardines

  • Bouillon

  • Meat extracts

  • Organ meats

  • Anchovies

  • Asparagus

  • Spinach

  • Artichokes

  • Peas

  • Beans

  • Alcohol

Another type of arthritis is ankylosing spondylitis. While rare, it affects men more than women.  Symptoms not only include muscle stiffness, but joints of the spine.

When all of the joints of the spine are affected, a humpback might result. Typical treatments include aspirin and cortisone.

According to John R.J. Sorneson, in "The Journal of International Academy of Metabology, Volume 1, No. 2, page 7, (published in 1978), ankylosing spondylitis and other arthritis diseases have been cured by a special chelate copper preparation.

This and other forms of arthritis also respond quite well to nutritional therapy. But before you change your diet, you should clean out your system.

To Beat Arthritis, Start by Detoxifying Your Body

There are a few simple lifestyle changes you can make that will help you get over arthritis without resorting to drugs or surgery.  Perhaps the most important is diet.

If you're unwilling to undertake a complete fast, or don't have the time or money to do so under medical supervision (do NOT attempt a long fast on your own!), you can do a modified version of a fast for 5 to 10 days.

There are many versions of this detoxification strategy.  Basically, they involve taking a mixture of pure spring water, lemon juice and honey or maple syrup.

To learn more, do a search on "honey lemon water detoxification," or (much better) get Margie Garrison's groundbreaking book on getting rid of arthritis naturally, entitled "I Cured My Arthritis You Can Too."

CLICK HERE FOR MORE INFORMATION

It's important to note that you'll most likely have intermittent periods of feeling great that are followed by intermittent periods of feeling lousy when you go through a detoxification program.

Keep in mind that this is part of the detoxification process and is quite normal.

The Following Week After the Fast, or Juice Fast

The week following the fast or juice fast, eat only fresh fruits and vegetables. Most of this should be raw, but lightly steamed vegetables are okay (try to eat 3/4 of your fruits and vegetables raw).  You should also add some vitamins (more on that shortly). 

The following week, add small amounts of lean protein, like fish, poultry, eggs, and nuts.

Stay away from beef until you have a chance to see whether beef brings back an onset of your arthritis.  For many people, beef causes arthritis.

Other proteins can also cause arthritis.  For example, pasteurized dairy products are often responsible.

What you have to do is test different proteins to see.  Keep a food diary and record how you feel after a meal.  Pay close attention and notice any adverse symptoms.

Another common food to beware of is flour.  This means many types of bread will be off limits. Again, you'll have to play detective to find out.

In short, you want to subsist on a diet of fresh fruits and vegetables and eat these raw or steamed (raw is best).  You'll also want complement this diet with clean protein sources that don't cause your arthritis to flare up.

For more information about diet, refer to the book, I Cured My Arthritis You Can Too.

To illustrate the power a proper diet plays in getting rid of arthritis, consider this experiment done at the University of California at Berkeley, conducted by Dr. Francis Pottinger.

Dr. Pottinger fed one group of cats cooked meat and cooked milk.  The result? The cats developed arthritis and died. The more the meat and milk were cooked, the quicker they developed arthritis. 

Another control group of cats was fed raw food only.  The result?  None of them developed arthritis. 

Then this group was fed cooked meat and milk.  The result - they developed arthritis. 

What to Do if You Cheat on Your Diet and Cause a Flare-up of Arthritis

If you're like most people, you'll catch yourself cheating from time to time and suffer for it.  Or, you may suffer some aches and pains even though you follow your diet and take your supplements.

If this happens, don't despair. In the latter case, most likely you're still detoxifying and the pains you feel are part of the cleansing process. 

In the former case, all you have to do is return to your proper diet and your symptoms will subside relatively quickly.

Also - especially if you're a social person - you will find little support for your diet amongst your friends.  You can expect them to chide you and try to convince you to eat something you shouldn't, especially at first.  If you give in, you will suffer pain.

Remember, it will be your pain, not theirs.  Also be mindful that it's your body, not theirs.  You're responsible for your health and the way you feel, not them.

Besides, if they're true friends, they'll stay true friends regardless of what you eat.

The Kinds of Foods to Avoid

So, just what is it that you shouldn't eat? Essentially, anything that contains sugar, or can easily be converted to sugar, should be avoided.  This includes candy, cake, pastries and anything with white flour.

Generally, it will be best to avoid processed food.  Make everything from scratch, as you'll get a lot more vitamins and minerals this way.

However, if you do eat processed food, make sure it doesn't contain corn syrup, fructose and other sugars that will sabotage your health - and quite likely cause a flare-up of arthritis symptoms.

For example, have you ever looked at the ingredients of a typical bar of chocolate? Here's a partial list of one brand (which shall remain nameless) that's commonly available at supermarkets:

  • Chocolate

  • White Sugar

  • Corn Syrup

  • Milk Powder

  • Condensed Milk

  • Cream Powder

  • Invert Sugar

  • Pectin

  • Cocoa Butter

  • Dextrose

  • Cocoa

  • Corn Starch

  • Dried Egg Whites

  • Salt

  • Benzoate of Soda

  • Lecithin

  • Citric Acid

  • Sodium Citrate

  • Invertase

  • Convetit

  • Bicarbonate of Soda

  • Vanilla

  • Gelatin

  • Emulsified Hydrogenated Shortening

  • Frozen Egg Whites

  • Commercial Imitation Vanilla Extract

This commercial imitation vanilla extract was created out of the following ingredients:

  • Vanilla Coumarine

  • Glycerin

  • White Sugar Alcohol

  • Water

  • Carmel to Color

Sounds tasty, huh?

If you start looking at cans of prepared food, you'll discover that the list of ingredients is so long they can barely be listed on the can (that's why the print is so tiny).  You'll also notice that the fonts are practically microscopic and often printed in a color that is very hard to read (it's hard to believe that this isn't done on purpose so you don't bother reading through it).

Many of these weird ingredients are designed to increase the shelf life of the product.  While they may make the food last longer and cost less than fresh food, these preservatives have an adverse effect on your health that is cumulative.

The bottom line to consider:  If the food you buy is perishable (fresh) and has a short shelf life, eating it will help you live longer and be healthier

If, on the other hand, the food has long shelf life due to additives and preservatives, it will cause you to have a shorter, less healthy - and often disease-ridden - life.

In other words, if it can spoil, eat it. If it can't spoil, don't eat it.

Exercise to Keep Arthritis Away

While diet and vitamin supplementation are important to curing yourself of arthritis, they alone will not do the job.  You need to move around on a regular basis.

If you're like most Americans, you probably don't get enough exercise.  Chances are you're overweight as well.  I guarantee that if you eat a sensible diet and exercise, you'll not only be well on your way to getting your arthritis under control, you'll also lose weight, plus you'll look and feel better.

Exercise works by increasing the amount of oxygen circulating throughout your body.  It does this by increasing circulation. 

There are lots of ways to get exercise without joining an expensive health club or gym.

You can: 

  • Jog

  • Jump on a Trampoline

  • Ride a Bike

  • Go Hiking

  • Lift Weights

  • Swimming

  • Walking

This is obviously only a partial list. Its potential length is only limited by your imagination. 

Bottom line:  It is critical that you start a regular exercise program if you're to get permanent relief from arthritis.

And now, another word of warning:

Just as a good diet alone will not get rid of your arthritis, neither will exercise alone.   Your diet must be primarily comprised of fresh fruits and vegetables and lean meats.

You must avoid fast and processed foods at all costs.  You must also avoid toxic substances. 

These include:

  • Coffee

  • Tea

  • Sweets

  • Soda

To Get Rid of Arthritis, You Must Reprogram Your Inner Self and Learn to Relax

It's important to pay attention how you react to things.

When things go wrong, how do you react?  Do you get mad and swear, or seethe under your breath?  Or do you roll with the event with a sense of calm?

Whenever you react negatively to an event, you reinforce the idea that things should be different than they actually are. This sets up a pattern of expectancy, which is based on preconceived notions that may not be in line with reality.

Worse, it wears you out physiologically and physiologically.  It drains you energy and weakens your immune system.  This in turn makes you susceptible to a variety of health problems, including arthritis.

So, if you're honest with yourself and realize you have not been taking events realistically, you’ll be aware of the need to do so.

Fortunately, there are some very simple (but not necessarily easy) things you can do to reprogram your inner self. 

They include:

  • Learning how to relax your body

  • Finding quiet time daily, with no interruptions and do not let stressful thoughts interfere

  • Taking short vacations, drives in the country, etc.

  • Talking to people who will listen (to let off steam - this has been shown to reduce health problems and lower blood pressure)

  • Getting involved in a hobby or sport to release stress

  • Stretching often

  • Taking hot baths

  • Not letting minor irritations bother you

Vitamins

It would be best to find a doctor who treats with the Ortho-molecular method, who can tailor a multivitamin regimen based on your unique physiological needs.  You can find one by looking up "Ortho-molecular doctors" in the phone book or on the Internet.

For more information about starting your own vitamin regimen, see "I Cured My Arthritis You Can Too."

If you suffer from arthritis, you simply must have this book. Written by Margie Garrison, "The Arthritis Lady," it chronicles her amazing journey from arthritic basket case to an active pain-free woman who - at 75-years-old - publishes one of the most respected alternative health newsletters on the Internet.

Margie's arthritis was so bad that her doctors told her she'd be confined to a wheelchair.

Deep down she knew this was false, so she did extensive research and sought out alternative health treatments and medical people who specialize in implementing them.

As a result of her efforts, she cured her arthritis and has made it her life's mission to help people who suffer from chronic pain take command of their health - and their lives In "I Cured My Arthritis You Can Too" you'll discover:

  • Easy-to-follow steps of exactly what to do to get rid of your arthritis forever

  • How to do the same treatment she used to cure her arthritis in the comfort of your own home

  • How to detoxify at home using an easy lemon-honey-spring water program (don't worry, you won't feel hungry!)

  • What foods to avoid so you get rid of arthritis once and for all

  • What foods to eat to get rid of arthritis and keep it away

  • What exercises to do to keep arthritis away - and add years to your life (they're incredibly simple and you can do them at home)

  • Loads of healthful and great tasting recipes

  • What vitamins to take - and in what amounts

  • A host of relaxation techniques that will help you enjoy life and foster sense of calm

And much, much more!

Margie's no-nonsense book is chock-full of information that anyone can easily follow.   And it includes several free reports that will help you improve your diet and help you with other diseases, including cancer and diabetes.

These reports include:

  • Oleo or Margarine /The Margarine Hoax - The Worlds Worst Food.

  • Why White Flour is Abominable and Killing Us

  • The Alternative Cancer Report

  • Read This and Throw Away Your Insulin! (With Your Doctor's Permission)

And if that weren't enough, You'll also get these bonus gifts:

  • 127 Ultimate Fitness Super Tips by Michael D. Hill (a $29.95 value)

  • Cleaning the Air of Confusion about the Atkins Diet by Dr. Gregory Ellis, Ph.D., CNS

  • "I Lost 120 Pounds, You Can Too" by Margie Garrison – "The Arthritis Lady” (a $29.97 value)

Margie's book is a must for anyone's health-related reference library.  Even if you don't suffer from arthritis, you surely know someone who does.

Think of how much they'll benefit from this book!

And the cost? It's only $39.97.

And if you choose the electronic format, it's only $29.97!

Best of all, it's fully guaranteed.  And this is no wimpy 30- or 60-day guarantee. It's guaranteed for one full year!

So don't delay, order your copy today (this book has sold over 300,000 copies worldwide.  (Order it and you'll see why!)

To order, CLICK HERE NOW.

Remember, the program is fully guaranteed for one full year - Margie's taking all the risk, and it costs less than a dinner and a movie.

The bottom line is you have nothing to lose but your arthritis.

So what are you waiting for?  Click here now to get your copy!

Sincerely,

Your Name Here

P.S.  Margie has a One-Year Unconditional Guarantee. After using this program for 30 days, if you do not feel better than you did on Day 1, just ask for a refund. You have nothing but the pain of your arthritis.

P.S.S.  Learn more about this amazing program and the author at: http://www.cureyourarthritis.com

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(Margie Garrison, Author)

("I Cured My Arthritis You Can Too" - Book Cover)

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Solo Mailings

Subject:  Breakthrough for Arthritis and Joint Pain Sufferers

Hi ,

You CAN cure your Arthritis and joint pain.

Thank God...

Thank God that there are people in pain who are willing to learn their way out AND give what they learn to others.

Arthritis touches us each and every one of us... absolutely.

If it's not you who suffers from chronic joint pain, then someone close to you does.

The CDC says that 1 in 3 adults in America suffers from it to some degree.

In 1980 is was only 1 in 20. 

Of those over 65, it's now nearly 60%. (almost 2 out of 3)

Ever since I have decided to go all out to search for and shine a light on great teachers and trainers of information that can help others, I've been amazed by
their stories.  They're all different.

Some were superstars from early on.  Some were addicts. Many had chance meetings or even "accidents" that put them on the path of being teachers.

For Margie Garrison it was living in constant physical pain since she was 11...

Arthritis.

She suffered for 43 years.

13 doctors.  Arthritis "specialists."

Excruciating, debilitating pain.

Up to 26 aspirin a day...

Up to 14 Darvon a day... can you possibly imagine?

For decades!

Incapacitation so bad she could barely move.

Her story of how she cured her crippling Arthritis began at the age of 54... after 43 years of agony.

Today, at 82 years "young," she has no joint pain at all.

None.

Gone  

Since it's first printing, her book "I Cured My Arthritis You Can Too" has sold over 300,000 copies.    

She is a great teacher.  She explains why chronic joint pain went from hitting 1 out of every 20 adults in 1980 to 1 in 3 only 25 years later, AND how you can cure your own pain.

The Center For Disease Control says that Arthritis and joint pain is the single greatest cause of disability.   #1.

They say that 70 million people just in America alone suffer from Arthritis and chronic joint pain.

They say it causes more missed work days than anything else.

It ruins more birthdays, more family outings, erases more potentially happy memories than anything else.  It widens your back side.  Stops you from moving much.  Devastates self-esteem.  It ruins your life, basically.

Some of the most prescribed drugs today, while masking some symptoms, have actually been proven to speed up the disease's progress.

Super...

Thanks FDA.

I hope that I'm hitting a chord with you...

Because Margie knows what she's talking about.

She can't cure you...

But she can most definitely show you what to do so that your body can cure itself if you suffer from any kind of chronic joint pain. 

And that means Osteoarthritis, Rheumatoid Arthritis and practically any other cause of severe joint pain.  All without drugs.

For 25 years, she has been helping people cure themselves of Arthritis.

She has shared with me some terrific stories of recovery about people who were basically "left for dead" by the medical community as far as their pain goes.

You know why that is?

Because there's a LOT more money for doctors in "treating" Arthritis (basically shrugging their shoulders) than in curing it.

Is Arthritis in-curable?  Are sufferers doomed to lives of constant pain?

No.

I have been convinced to believe that it is one of the most curable diseases.

Will your doctor teach you this stuff.

No. Absolutely not.  Your doctor is primarily in business to give you pills or to cut you open or both.  Just a fact of life.  Ask Dr. Deepak Chopra about that.

I am convinced that Margie can help you and/or someone you know who suffers.

Arthritis is a serious problem.

I don't want anyone to have false hope.

My goal is not to get people to buy a book they'll put on the shelf.

The purpose is to move those to order her book use it, to gain and keep faith that if they just take the steps she outlines, they will be rewarded for their efforts with dramatically reduced pain, and if they follow it closely, the strong possibility of no pain at all until death do you part.

This is the only time you will walk the Earth in your current body.

IF your body is in severe pain, I encourage you, I beg of you to get Margie’s book (Over 300,000 other people already own it).

If you do order her book now and find that you didn't reduce dramatically or eliminate your Arthritis pain entirely, she'll refǔnd your entire investmĕnt.

So the only thing you could possibly lose is your Arthritis pain.

You see why I love what I do so much?

Check out what Margie is teaching here: http://www.cureyourarthritis.com 

Sincerely,

Your Name Here

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Subject Line:  I Cured My Arthritis Naturally. You Can Too.

I Cured My Arthritis Naturally. You Can Too.

Dear ,

Do you suffer from arthritis? Does a loved one? You can now cure your arthritis naturally with the help of a program called "I Cured My Arthritis You Can Too."

One benefit of this program is that you'll get pain relief. You'll be able to do things your arthritis has stopped you from doing: walking, biking, golfing, dancing, playing with children or grandchildren, working, and gardening.

This incredible program shows you to get the results you want -- at home and without drugs. The author, Margie Garrison - The Arthritis Lady, used this same program to relieve herself of 43 years of arthritis pain. She's now 82, and is still pain-free!

Margie went through what you are going through now. With her program, you will have everything you need to do what she did...  AND have access to her with any questions or problems.

Please go now to http://www.cureyourarthritis.com and in two weeks you might be writing letters like these:

"My wife has rheumatoid arthritis and she tried what you wrote in your book, and she has been almost totally pain free for a month so far. Thanks for publishing your book."
Roy Goose - Creek, S.C.

"I have purchased your book and it is a miracle from God. I really believe in it. It has opened my eyes toward the right foods we should eat to keep our bodies healthy and free from diseases."
Evangeline - Colloden, Ga.

For further information, go to: 
http://www.cureyourarthritis.com .  Order online and you can be on the road to recovery in minutes. GUARANTEED.

Sincerely,

Your Name Here

P.S.  Margie has a One-Year Unconditional Guarantee. After using this program for 30 days, if you do not feel better than you did on Day 1, just ask for a refund. You have nothing but the pain of your arthritis.

P.S.S.  Learn more about this amazing program and the author at:
http://www.cureyourarthritis.com

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Subject Line:  “Arthritis Is The Easiest Disease To Cure"

“Arthritis Is The Easiest Disease To Cure"

Dear ,

This is a direct quote from Jack Goldstein, M.D., who led author and arthritis sufferer, Margie Garrison, from despair to health.

There are over 100 different types of arthritis, and they all have one thing in common. They can all be helped.

In this program you will learn how to find out what is causing your pain and give you a step by step program to rid yourself of the causes.

What will you achieve by following this program?

* Pain relief in weeks

* Stop joint swelling

* Walk without hurting

* Start doing the things that you gave up because of the pain

* Enjoy life again

All this can be done in your own home, without drugs, and soon your doctor will be taking you off those harmful medications.

Does this sound too good to be true? It isn't.

This method has been around since 1875 when used by Dr. Charles Graham. It was ignored and millions have suffered since.

There is such a sense of happiness and being grateful for their kind words. It makes it worth all those long 43 years of suffering and reminds me how happy I have been since I found this cure. - Margie Garrison - Author

The testimonials below were taken from actual letters written from the readers of Margie's program, "I Cured My Arthritis You Can Too"

*************

I have been able to cure my arthritis as long as I eat the way you prescribe. If I cheat I get the old pain back.

Thank you so very much for your research.

Madeline - Long Beach, CA.

*************

If I ever hear or see anyone in trouble, you can be sure I'll promote your wonderful book and praise it to the sky.

 God Bless you. I love you,

Myrtle - Detroit, Mi.

*************

I have your book, it's wonderful and I intend to tell all my friends about it.

Clara Florence, KY.

*************

Dear Margie,

Am writing to inform you of my arthritis at this time. Since the 6th of April now I have no aches pains whatsoever. It took me a time to find out what it was, but I lucked out on it. It was not something I was eating as I had been looking for.

Guess what tried eliminating everything I had been eating and then eliminated Sanka. I had been drinking it ever since I was in the hospital and they told me there to drink Sanka. Two days later my aches and pains just went away and are gone ever since. Thanks a lot.

I am going to Nebraska for an army reunion. Am taking my arthritis book and will tell everyone about it. Anyone having arthritis should have this book. Again, I want to thank you from the bottom of my heart.

When I got that book was one of my luckiest days in my life, and again thanks. You may use this in your advertising if you want. It is true.

Risser  - Lebanon, PA.

*************

May God Bless you, Margie. You'll never know how I've waited for someone to help me.

Ruby B - Windsor Ont. Canada

To read Doctor Affidavits and other testimonials go to: http://www.cureyourarthritis.com

Sincerely,

Your Name Here

P.S.  Margie has a One-Year Unconditional Guarantee. After using this program for 30 days, if you do not feel better than you did on Day 1, just ask for a refund. You have nothing but the pain of your arthritis.

P.S.S.  Learn more about this amazing program and author visit:
http://www.cureyourarthritis.com

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Subject Line:  How to Beat Arthritis Without Resorting to Drugs or Surgery

How to Beat Arthritis Without Resorting to Drugs or Surgery

If you suffer from arthritis, you undoubtedly have been to a doctor who has prescribed any number of medications, and/or have taken over-the-counter anti-inflammatories (like Aleve) to get rid of your pain.

You also most likely have experienced limited relief as a result of these medications.

You're also probably concerned about the possible side effects of arthritis drugs, both prescription and over-the-counter (such side effects include cardiovascular problems, gastrointestinal distress and ulcers).

But that's the least of your problems if your arthritis is severe.  In this case, your doctor may have suggested surgery.  Perhaps a joint replacement, hip replacement, or knee surgery.

Ouch!

Obviously, you would prefer to avoid such drastic measures - otherwise you wouldn't have found this e-book on alternatives to surgery or drugs to alleviate the misery of arthritis pain.

The Symptoms of Arthritis

Besides the obvious warning signs of arthritis - including stiff, hard-to-move joints - there are several others you must know about.

They include:

  • Chronic Fatigue - you always feel tired regardless of how much sleep you get

  • Your hands and feet are always cold due to poor circulation

  • You have Low levels of hemoglobin (the oxygen-carrying power of the blood)

  • You have high blood sedimentation rate

The latter two symptoms can only be verified by your doctor, so if your achy joints are accompanied by chronic fatigue, that's a warning signal for you to get an official diagnosis (if you haven't already done so).

When you see your doctor, make sure you tell him or her that you're knowledgeable about arthritis and you're willing to take an active roll in your treatment.  This is because you want your doctor to know that you know that just taking drugs isn't going to get to the root of your arthritis.

Actually, there is no one thing you can do to get rid of arthritis.  But there are several holistic strategies, when applied synergistically that do wonders for eliminating arthritis from your life.

Essentially, there are five things you need to address in order to get permanent relief from arthritis.

They are:

  • Detoxification

  • A Proper Diet

  • Exercise

  • Relaxation

  • Vitamin/ Mineral Supplementation

What is Arthritis?

The word arthritis comes from the Greek word "arthron," which means joint inflammatory disease.  However, it is not only joints that are affected, but connective tissue throughout your body. 

In some cases, muscles and the soft tissues of certain organs can also be stricken.

Like many diseases, arthritis is a catchall name that is given to a host of other ailments.   All have common symptoms of aches and pains in the joints and connective tissue throughout the body.

While how arthritis inflammation starts is poorly understood, there are several causes that are generally accepted.

They include:

  • Injury

  • Infection

  • Autoimmune diseases (the body produces antibodies against itself)

  • Calcium deficiency

  • Vitamin D deficiency

Inflammation itself causes further joint and tissue damage, making normal movement difficult. The symptoms and some of the signs of arthritis can be classified under one of the most five common kinds.

The most common form is called degenerative, or osteoarthritis.  The cause of the disease is associated with malabsorbtion of calcium and vitamin D.

Although it is more common in older people, young people - even children -are not immune to it.

The most serious forms of arthritis are rheumatoid arthritis and a disease closely related to rheumatoid arthritis, but affecting the organs, systemic lupus erythematosus.

These two forms of arthritis can be debilitating.  Conventional treatments require damaging drugs like cortisone.

Another form of arthritis is gout, which is a purely nutritional disease.  It affects genetically predisposed individuals who produce excessive amounts of uric acid.  Crystals of the sodium salt of this uric acid deposit themselves in the joints and in tissue in the kidneys.

The simplest way to prevent gout attacks is to limit foods that contain purine, such as:

  • Sardines

  • Bouillon

  • Meat extracts

  • Organ meats

  • Anchovies

  • Asparagus

  • Spinach

  • Artichokes

  • Peas

  • Beans

  • Alcohol

Another type of arthritis is ankylosing spondylitis. While rare, it affects men more than women.  Symptoms not only include muscle stiffness, but joints of the spine.

When all of the joints of the spine are affected, a humpback might result. Typical treatments include aspirin and cortisone.

According to John R.J. Sorneson, in "The Journal of International Academy of Metabology, Volume 1, No. 2, page 7, (published in 1978), ankylosing spondylitis and other arthritis diseases have been cured by a special chelate copper preparation.

This and other forms of arthritis also respond quite well to nutritional therapy. But before you change your diet, you should clean out your system.

To Beat Arthritis, Start by Detoxifying Your Body

There are a few simple lifestyle changes you can make that will help you get over arthritis without resorting to drugs or surgery.  Perhaps the most important is diet.

If you're unwilling to undertake a complete fast, or don't have the time or money to do so under medical supervision (do NOT attempt a long fast on your own!), you can do a modified version of a fast for 5 to 10 days.

There are many versions of this detoxification strategy.  Basically, they involve taking a mixture of pure spring water, lemon juice and honey or maple syrup.

To learn more, do a search on "honey lemon water detoxification," or (much better) get Margie Garrison's groundbreaking book on getting rid of arthritis naturally, entitled "I Cured My Arthritis You Can Too."

CLICK HERE FOR MORE INFORMATION

It's important to note that you'll most likely have intermittent periods of feeling great that are followed by intermittent periods of feeling lousy when you go through a detoxification program.

Keep in mind that this is part of the detoxification process and is quite normal.

The Following Week After the Fast, or Juice Fast

The week following the fast or juice fast, eat only fresh fruits and vegetables. Most of this should be raw, but lightly steamed vegetables are okay (try to eat 3/4 of your fruits and vegetables raw).  You should also add some vitamins (more on that shortly). 

The following week, add small amounts of lean protein, like fish, poultry, eggs, and nuts.

Stay away from beef until you have a chance to see whether beef brings back an onset of your arthritis.  For many people, beef causes arthritis.

Other proteins can also cause arthritis.  For example, pasteurized dairy products are often responsible.

What you have to do is test different proteins to see.  Keep a food diary and record how you feel after a meal.  Pay close attention and notice any adverse symptoms.

Another common food to beware of is flour.  This means many types of bread will be off limits. Again, you'll have to play detective to find out.

In short, you want to subsist on a diet of fresh fruits and vegetables and eat these raw or steamed (raw is best).  You'll also want complement this diet with clean protein sources that don't cause your arthritis to flare up.

For more information about diet, refer to the book, I Cured My Arthritis You Can Too.

To illustrate the power a proper diet plays in getting rid of arthritis, consider this experiment done at the University of California at Berkeley, conducted by Dr. Francis Pottinger.

Dr. Pottinger fed one group of cats cooked meat and cooked milk.  The result? The cats developed arthritis and died. The more the meat and milk were cooked, the quicker they developed arthritis. 

Another control group of cats was fed raw food only.  The result?  None of them developed arthritis. 

Then this group was fed cooked meat and milk.  The result - they developed arthritis. 

What to Do if You Cheat on Your Diet and Cause a Flare-up of Arthritis

If you're like most people, you'll catch yourself cheating from time to time and suffer for it.  Or, you may suffer some aches and pains even though you follow your diet and take your supplements.

If this happens, don't despair. In the latter case, most likely you're still detoxifying and the pains you feel are part of the cleansing process. 

In the former case, all you have to do is return to your proper diet and your symptoms will subside relatively quickly.

Also - especially if you're a social person - you will find little support for your diet amongst your friends.  You can expect them to chide you and try to convince you to eat something you shouldn't, especially at first.  If you give in, you will suffer pain.

Remember, it will be your pain, not theirs.  Also be mindful that it's your body, not theirs.  You're responsible for your health and the way you feel, not them.

Besides, if they're true friends, they'll stay true friends regardless of what you eat.

The Kinds of Foods to Avoid

So, just what is it that you shouldn't eat? Essentially, anything that contains sugar, or can easily be converted to sugar, should be avoided.  This includes candy, cake, pastries and anything with white flour.

Generally, it will be best to avoid processed food.  Make everything from scratch, as you'll get a lot more vitamins and minerals this way.

However, if you do eat processed food, make sure it doesn't contain corn syrup, fructose and other sugars that will sabotage your health - and quite likely cause a flare-up of arthritis symptoms.

For example, have you ever looked at the ingredients of a typical bar of chocolate? Here's a partial list of one brand (which shall remain nameless) that's commonly available at supermarkets:

  • Chocolate

  • White Sugar

  • Corn Syrup

  • Milk Powder

  • Condensed Milk

  • Cream Powder

  • Invert Sugar

  • Pectin

  • Cocoa Butter

  • Dextrose

  • Cocoa

  • Corn Starch

  • Dried Egg Whites

  • Salt

  • Benzoate of Soda

  • Lecithin

  • Citric Acid

  • Sodium Citrate

  • Invertase

  • Convetit

  • Bicarbonate of Soda

  • Vanilla

  • Gelatin

  • Emulsified Hydrogenated Shortening

  • Frozen Egg Whites

  • Commercial Imitation Vanilla Extract

This commercial imitation vanilla extract was created out of the following ingredients:

  • Vanilla Coumarine

  • Glycerin

  • White Sugar Alcohol

  • Water

  • Carmel to Color

Sounds tasty, huh?

If you start looking at cans of prepared food, you'll discover that the list of ingredients is so long they can barely be listed on the can (that's why the print is so tiny).  You'll also notice that the fonts are practically microscopic and often printed in a color that is very hard to read (it's hard to believe that this isn't done on purpose so you don't bother reading through it).

Many of these weird ingredients are designed to increase the shelf life of the product.  While they may make the food last longer and cost less than fresh food, these preservatives have an adverse effect on your health that is cumulative.

The bottom line to consider:  If the food you buy is perishable (fresh) and has a short shelf life, eating it will help you live longer and be healthier

If, on the other hand, the food has long shelf life due to additives and preservatives, it will cause you to have a shorter, less healthy - and often disease-ridden - life.

In other words, if it can spoil, eat it. If it can't spoil, don't eat it.

Exercise to Keep Arthritis Away

While diet and vitamin supplementation are important to curing yourself of arthritis, they alone will not do the job.  You need to move around on a regular basis.

If you're like most Americans, you probably don't get enough exercise.  Chances are you're overweight as well.  I guarantee that if you eat a sensible diet and exercise, you'll not only be well on your way to getting your arthritis under control, you'll also lose weight, plus you'll look and feel better.

Exercise works by increasing the amount of oxygen circulating throughout your body.  It does this by increasing circulation. 

There are lots of ways to get exercise without joining an expensive health club or gym.

You can:

  • Jog

  • Jump on a Trampoline

  • Ride a Bike

  • Go Hiking

  • Lift Weights

  • Swimming

  • Walking

This is obviously only a partial list. Its potential length is only limited by your imagination. 

Bottom line:  It is critical that you start a regular exercise program if you're to get permanent relief from arthritis.

And now, another word of warning:

Just as a good diet alone will not get rid of your arthritis, neither will exercise alone.   Your diet must be primarily comprised of fresh fruits and vegetables and lean meats.

You must avoid fast and processed foods at all costs.  You must also avoid toxic substances. 

These include:

  • Coffee

  • Tea

  • Sweets

  • Soda

To Get Rid of Arthritis, You Must Reprogram Your Inner Self and Learn to Relax

It's important to pay attention how you react to things.

When things go wrong, how do you react?  Do you get mad and swear, or seethe under your breath?  Or do you roll with the event with a sense of calm?

Whenever you react negatively to an event, you reinforce the idea that things should be different than they actually are. This sets up a pattern of expectancy, which is based on preconceived notions that may not be in line with reality.

Worse, it wears you out physiologically and physiologically.  It drains you energy and weakens your immune system.  This in turn makes you susceptible to a variety of health problems, including arthritis.

So, if you're honest with yourself and realize you have not been taking events realistically, you’ll be aware of the need to do so.

Fortunately, there are some very simple (but not necessarily easy) things you can do to reprogram your inner self. 

They include:

  • Learning how to relax your body

  • Finding quiet time daily, with no interruptions and do not let stressful thoughts interfere

  • Taking short vacations, drives in the country, etc.

  • Talking to people who will listen (to let off steam - this has been shown to reduce health problems and lower blood pressure)

  • Getting involved in a hobby or sport to release stress

  • Stretching often

  • Taking hot baths

  • Not letting minor irritations bother you

Vitamins

It would be best to find a doctor who treats with the Ortho-molecular method, who can tailor a multivitamin regimen based on your unique physiological needs.  You can find one by looking up "Ortho-molecular doctors" in the phone book or on the Internet.

For more information about starting your own vitamin regimen, see "I Cured My Arthritis You Can Too."

If you suffer from arthritis, you simply must have this book. Written by Margie Garrison, "The Arthritis Lady," it chronicles her amazing journey from arthritic basket case to an active pain-free woman who - at 75-years-old - publishes one of the most respected alternative health newsletters on the Internet.

Margie's arthritis was so bad that her doctors told her she'd be confined to a wheelchair.

Deep down she knew this was false, so she did extensive research and sought out alternative health treatments and medical people who specialize in implementing them.

As a result of her efforts, she cured her arthritis and has made it her life's mission to help people who suffer from chronic pain take command of their health - and their lives In "I Cured My Arthritis You Can Too" you'll discover:

  • Easy-to-follow steps of exactly what to do to get rid of your arthritis forever

  • How to do the same treatment she used to cure her arthritis in the comfort of your own home

  • How to detoxify at home using an easy lemon-honey-spring water program (don't worry, you won't feel hungry!)

  • What foods to avoid so you get rid of arthritis once and for all

  • What foods to eat to get rid of arthritis and keep it away

  • What exercises to do to keep arthritis away - and add years to your life (they're incredibly simple and you can do them at home)

  • Loads of healthful and great tasting recipes

  • What vitamins to take - and in what amounts

  • A host of relaxation techniques that will help you enjoy life and foster sense of calm

And much, much more!

Margie's no-nonsense book is chock-full of information that anyone can easily follow.   And it includes several free reports that will help you improve your diet and help you with other diseases, including cancer and diabetes.

These reports include:

  • Oleo or Margarine /The Margarine Hoax - The Worlds Worst Food.

  • Why White Flour is Abominable and Killing Us

  • The Alternative Cancer Report

  • Read This and Throw Away Your Insulin! (With Your Doctor's Permission)

And if that weren't enough, You'll also get these bonus gifts:

  • 127 Ultimate Fitness Super Tips by Michael D. Hill (a $29.95 value)

  • Cleaning the Air of Confusion about the Atkins Diet by Dr. Gregory Ellis, Ph.D., CNS

  • "I Lost 120 Pounds, You Can Too" by Margie Garrison – "The Arthritis Lady” (a $29.97 value)

Margie's book is a must for anyone's health-related reference library.  Even if you don't suffer from arthritis, you surely know someone who does.

Think of how much they'll benefit from this book!

And the cost? It's only $39.97.

And if you choose the electronic format, it's only $29.97!

Best of all, it's fully guaranteed.  And this is no wimpy 30- or 60-day guarantee. It's guaranteed for one full year!

So don't delay, order your copy today (this book has sold over 300,000 copies worldwide.  (Order it and you'll see why!)

To order, CLICK HERE NOW.

Remember, the program is fully guaranteed for one full year - Margie's taking all the risk, and it costs less than a dinner and a movie.

The bottom line is you have nothing to lose but your arthritis.

So what are you waiting for?  Click here now to get your copy!

Sincerely,

Your Name Here

P.S.  Margie has a One-Year Unconditional Guarantee. After using this program for 30 days, if you do not feel better than you did on Day 1, just ask for a refund. You have nothing but the pain of your arthritis.

P.S.S.  Learn more about this amazing program and the author at: http://www.cureyourarthritis.com

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Newsletter Ads

Breakthrough for Arthritis & Joint Pain Sufferers

Stop your Arthritis pain - at home - with this natural, easy to follow program. You don't have to live with arthritis - Author; Margie Garrison stopped her arthritis, of 43 years, using this method. You can too. Learn more, visit: http://www.cureyourarthritis.com


“I Cured My Arthritis You Can Too”

How to stop your arthritis and get pain relief in weeks with this All Natural program  in the privacy of your own home.  Sleep better, enjoy your favorite activities again.  You have nothing to lose but your arthritis, One year money back guarantee.http://www.cureyourarthritis.com

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Do you suffer from arthritis? Does a loved one?

You can now cure your arthritis naturally with the help of a program called "I Cured My Arthritis You Can Too."

One benefit of this program is that you'll get pain relief. You'll be able to do things your arthritis has stopped you from doing: walking, biking, golfing, dancing, playing with children or grandchildren, working, gardening, better sex.

This incredible program shows you to get the results you want -- at home and without drugs. The author, Margie Garrison, "The Arthritis Lady," used this same program to relieve herself of 43 years of arthritis pain. She's now in her 80s, and she takes no medications!

Margie went through what you are going through now. With her program, you will have everything you need to do what she did...AND have access to her with any questions or problems.

Please go now to http://www.cureyourarthritis.com and in two weeks you might be writing letters like these:

"My wife has rheumatoid arthritis and she tried what you wrote in your book, and she has been almost totally pain free for a month so far. Thanks for publishing your book."
Roy Goose - Creek, S.C.

"I have purchased your book and it is a miracle from God. I really believe in it. It has opened my eyes toward the right foods we should eat to keep our bodies healthy and free from diseases."
Evangeline - Colloden, Ga.

For further information, go to
http://www.cureyourarthritis.com. Order online and you can be on the road to recovery in minutes. GUARANTEED.

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I Cured My Arthritis
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Stop Arthritis Pain
Natural Arthritis Treatment I Cured My Arthritis You Can Too. Guaranteed.
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  2. Click on 'Affiliate Programs', choose the program you want to promote, and get your unique affiliate link for each program.

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ClickBank Affiliate Program Users:

Your Affiliate link to promote Margie's, I Cured My Arthritis You Can Too, should look like this: http://AFFILIATE.arthritis.hop.clickbank.net

Your Affiliate link to promote, Cooking With Michael, should look like this: http://AFFILIATE.cwmcd/1/.hop.clickbank.net

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I Cured My Arthritis You Can Too: Learn why most doctors don't want you to know this, I Cured My Arthritis You Can Too. Discover the natural arthritis program that makes you pain-free. Guaranteed


I Cured My Arthritis You Can Too: A 43-Year Sufferer of Arthritis Shocks Her Doctors With Her Natural Arthritis Cure Without  Expensive Medication Or Surgery!  Guaranteed

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 Subject:  It's not just another Cook Book...

Dear ,

“Cooking With Michael” is Not Just Another Cook Book, it is a wonderful cook book filled with tasty, easy to prepare recipes and a "Helpful Hints" section for the whole family.

Years in the making, Michael, Julie and daughter Jennifer, enjoyed many hours together to compile these delicious recipes along with the fantastic “Helpful Hints” section, it's a treasure trove.

There are 92 recipes included, marked with the AF symbol, that are recommend as “Arthritis Friendly”.

“Cooking With Michael” is for all cooks, from the beginner to the gourmet.  It is a truly fantastic cook book, everyone will love it.

Recipe Section Includes:

  • Desserts & Other Goodies

  • Dips

  • Dressings & Relishes

  • Egg Dishes

  • Flavored Butter

  • Fish and Seafood

  • Meats

  • Pancakes & French Toast

  • Pasta

  • Pasta Sauces

  • Pizza

  • Quiche (Michaels Quiche Collection)

  • Salads

  • Sandwiches

  • Sauces, Glazes, Gravies & Marinades

  • Soups & Stews

  • Stuffing

  • Veggie Dishes

How does Salmon Cauliflower sound for dinner tonight?  (recipe below)

This is not Just Another Cook Book, there is much more.

Helpful Hints Section Includes:

  • About Steaming

  • Baking Hints

  • Breakfast

  • Brown-In-Bag

  • Cheese Guide

  • Children Are Special People

  • Clean Up Time

  • Dairy Hints

  • Fish

  • Fruit Hints

  • Guide To Cooking Oils

  • Helpful Hints In The Kitchen

  • Herbs and Spices

  • Lunch

  • Meats

  • Poultry

  • Principal Nutrients

  • Slower cooker Tips

  • Some Hints For All Cooks

  • Some More Points Of Interest

  • Stains Are a Pain

  • Tips for Left Overs

  • Vegetable Hints

Did you know…?

  • Brown sugar will not harden if you store it in the freezer.

  • Dental floss is good for trussing turkeys, chickens and other meats because it doesn’t burn and it’s very strong

  • Baking fish on a bed of chopped onion, celery and parsley not only makes fish taste better, but also keeps it from sticking to the pan.

Try this for dinner tonight…

Salmon Cauliflower Casserole
Makes 4 servings
1 - 10 oz. Pkg. Frozen cauliflower
¼ c grated parmesan cheese
¼ c finely chopped onion
1 tbsp. Lemon juice
1 tbsp. Butter
½ tsp. Dillweed
1 can condensed cheddar cheese soup
1 (7-3/4 0z.) Can pink salmon drained, and broken into chunks
1 (4 - oz.) Can chopped mushrooms, drained
Parsley
  1. In saucepan cook cauliflower, covered, in a small amount of boiling water for 3 minutes

  2. Drain; cut cauliflower into small pieces

  3. Set aside

  4. In saucepan cook onion in butter till tender but not brown

  5. Stir in the cheese soup and heat through

  6. Stir in drained mushrooms, parmesan, lemon juice and dillweed

  7. Fold in the salmon and cauliflower

  8. Turn mixture into an ungreased 1 - qt. Casserole

  9. Bake, uncovered, in 350° oven for 30 - 35 min. Or till heated through  garnish with parsley

Note: Try substituting tuna or crab for salmon

As I said before, “Cooking With Michael” is Not Just Another Cook Book, it is truly fantastic, everyone will love it.  http://www.cookingwithmichael.com

Bon Appetite,

Your Name

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  2. Click on 'Affiliate Programs', choose the program you want to promote, and get your unique affiliate link for each program.

Or, To find out how much you have earned in commissions.  Log in anytime at: http://www.1shoppingcart.com/SYS/?m=59323&c=l

ClickBank Affiliate Program Users:

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